What is Goju?
Gōjū-ryū 剛柔流, (Japanese for "hard-soft style") is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques. “Go” which means hard, refers to closed hand techniques such as punching and kicks and linear movements; “Ju” which means soft, refers to circular techniques for blocking and controlling the opponent, including locks, grappling, takedowns and throws.
Major emphasis is given to breathing correctly with deep breathing from the stomach (hara). Goju-Ryu combines hard striking attacks with softer open hand circular techniques.
Goju-Ryu was officially recognized as a budō in Japan by Dai Nippon Butoku Kai in 1933, as a modern martial art, or gendai budō. By 1998 the Dai Nippon Butoku kai recognized Goju-ryu Karatedo as an ancient form of martial art (koryu) and as a bujutsu.